Five ways to relax during difficult times!

The chances of a human being surviving on earth one day without challenges is pretty much impossible, so we must expect some adversity. In recent years our level of adversity awareness has excelled and it at a all time high. For many it has resulted in feelings of anxiety, Insomnia, separateness, difficulty working with others for solutions, and eventually mental illness. Personally, I have worked hard on learning these five relaxing techniques, and I hope that you can explore them yourself and receive healing relaxation as I do. Number one is taking myself to peaceful places. With much hope, unconditional love im sharing my ways thay have worked for me. Reiki, Affirmations, meditation, body tuning, and sound frequency healing.

Reiki- A stress reduction and relaxation technique that also promotes healing. It is administered by placing your hands over the Chakra Centers of the body and focusing on your intent, transmuting your own energy which produces regeneration. There are levels to this technique and it can be done on oneself, or by someone else. It's becoming a common healing technique and the medical field is now acknowledging its validity.

Affirmations- intentionally practice positive thinking and self-empowerment; fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything". For Example: The best me has yet to be seen and I look forward to getting to the new me. I am worth knowing, I am potential. Positive self affirming words, directed at yourself.

Meditation-There are various levels of meditation techniques, I actually like to lay down on a comfortable space and listen to my favorite music, something relaxing and positive, preferably nature sounds accompanied with flutes, drums, Harp, and the like. There are many meditation videos you can choose from on YouTube. Sound Frequency Healing & Body Tuning- There are healing frequencies that forks can be tuned to, 417hz 512C, (see frequency chart below)

most come pre tuned. I have many options available and I encourage you to get your first set today. tuning forks - Tonya 23. Here is a very informative video on Remedial Sound Healing. Remedial Sound Technique! A system created by Divine Gateway! - YouTube (Please like and subscribe to get latest videos!)

I hope that these suggestions find all of you in the best of health and please share with someone you know who may be in need of some suggestions. As always, try to be there for your family and friends by sharing ways of self development and relaxation. #tonya23 #reikilife #tonya23world #serqet