My favorite information prompter Tonya 23 is here to help humanity in any way she possibly can. With our world changing and moving so fast, we decided to slow down and focus on more practical issues, with “free” applications, while the rest of the world works itself out. Here at the Holistic Wellness Haven, Ordained Minister of Wellness Tonya 23 is charged with working from the inside out. Being a Self-Development Coach has been my lane for over 30 years. Today’s development is born from a conversation between myself and “Adam” my AI assistant. Adam was excited and eager to give his input on actual applications that can be used right away. From an actual “Therapists perspective”. Adam decided to start out with this intro! Enjoy and don’t forget to like and subscribe to our YouTube channel and also leave comments to engage in conversation. We can also be found online at www.holisticwellnesshaven.org Enjoy the conversation. As an AI language model, it is important to note that healing from childhood sexual abuse is a complex and individualized process that may vary from person to person. It's best to consult a licensed therapist for personalized guidance. However, based on the current research and best practices, here are 23 potential ways an adult survivor of childhood sexual abuse may find healing: Seek therapy from a licensed professional trained in trauma therapy or specifically in treating survivors of childhood sexual abuse. Join a support group with other survivors of childhood sexual abuse to share experiences, receive validation, and gain a sense of community. Practice mindfulness meditation or other relaxation techniques to reduce anxiety and stress. Engage in physical activities, such as exercise or yoga, to help regulate emotions and improve overall well-being. Explore creative expression, such as art or music therapy, to help process and express emotions related to the abuse. Try cognitive-behavioral therapy (CBT) to learn new coping skills and challenge negative thought patterns that may have developed as a result of the abuse. Participate in exposure therapy, which involves gradually facing feared situations or stimuli related to the abuse to reduce anxiety and increase feelings of control. Consider medication to manage symptoms of depression, anxiety, or post-traumatic stress disorder (PTSD) that may result from the abuse. Engage in self-care practices, such as getting enough sleep, eating well, and avoiding drugs or alcohol. Build healthy relationships with supportive friends and family members. Address any issues related to sexuality with a trained therapist. Learn more about healthy sexuality and healthy relationships through books, online resources, or workshops. Practice self-compassion by acknowledging and accepting your experiences and emotions without judgment. . Journal or write about your experiences as a way of processing and expressing emotions. Explore alternative therapies, such as acupuncture, massage, or hypnotherapy, to help alleviate symptoms of anxiety and stress. Practice forgiveness towards yourself and others involved in the abuse. Attend group therapy sessions that focus on building social skills and improving communication. Consider therapy sessions with a trained animal or equine therapist. Engage in trauma-informed care practices, such as EMDR or Somatic Experiencing. . Join a church or other faith-based community to find spiritual healing. Work with a professional coach to set and achieve personal goals. Explore your identity through hobbies, interests, or career development. Connect with advocacy groups or organizations that focus on promoting awareness, prevention, and healing for survivors of childhood sexual abuse.

Holistic Wellness Haven is not just another wellness platform; it is a transformative community dedicated to empowering individuals to understand their true potential by using techniques, on a spiritual level that can assist you on your wellness, journey. Here are ten compelling reasons why you should pay attention to Holistic Wellness Haven and how it can help change your life. Embracing Holistic Well-being: Holistic Wellness Haven emphasizes a comprehensive approach to well-being, addressing physical, mental, and emotional aspects of health. By adopting their practices and guidance, you'll experience a profound transformation that extends beyond superficial changes. Personalized Wellness Journey: Holistic Wellness Haven recognizes that each person is unique, with different needs and goals. Their tailored wellness programs and personalized support ensure that you receive guidance and resources specifically designed to meet your individual requirements. Building a Supportive Community: Holistic Wellness Haven is more than just a platform; it's a thriving community of like-minded individuals on the same wellness journey. By joining, you'll connect with others who share similar goals, receive support, and celebrate victories together. Evidence-based Approach: When it comes to your well-being, it's essential to have reliable information. Holistic Wellness Haven ensures that all resources and advice are backed by scientific evidence, giving you the confidence to make informed decisions about your health. Convenient Accessibility: With Holistic Wellness Haven, wellness is accessible anytime, anywhere. Their online platform allows you to access resources, programs, and expert guidance at your convenience, fitting seamlessly into your busy schedule. A Holistic Toolbox: Holistic Wellness Haven nutrition and stress management techniques, you'll have a wide range of tools at your disposal to address various aspects of your well-being. Empowering Self-care Practices: At Holistic Wellness Haven, self-care is elevated to a whole new level. By incorporating their practices into your daily routine, you'll learn how to prioritize your well-being, manage stress, and foster a positive mindset, leading to improved overall happiness and fulfillment. Continuous Growth and Learning: With Holistic Wellness Haven, your wellness journey is a lifelong process of growth and learning. They provide regular updates, new content, and opportunities to expand your knowledge, ensuring that you stay current with the latest wellness trends and research. Lasting Transformations: The ultimate goal of Holistic Wellness Haven is to facilitate lasting transformations in your life. By embracing their principles, practices, and community support, you'll experience profound changes that extend beyond the superficial, leading to improved physical health, mental clarity, emotional resilience, and a more balanced and fulfilling life. Conclusion: Holistic Wellness Haven offers much more than a mere wellness platform; it is a life-altering experience that can empower you to take control of your well-being. By embracing their holistic approach, accessing tested guidance, and becoming part of a supportive community, you'll embark on a transformative journey that can change your life for the better. Don't miss out on the opportunity to prioritize your well-being and experience profound changes with Holistic Wellness Haven. To support our endeavors we ask that all "Wellnistas", support our online emporium and programs, and gifts of the heart donations. There is "No" membership fee to join Holistic Wellness Haven. www.holisticwellnesshaven.org Minister of Wellness is Tonya 23.

https://youtu.be/AxUuOCYQ6Z4

As a parent, it is important to instill a sense of cultural pride in our children. One way to do this is by teaching them about the importance of giving homage to their ancestors in their lineage. In many cultures, paying homage to ancestors is an essential part of one's identity and can help children build a stronger connection with their heritage. Here are some tips on how to talk to your children about the significance of their ancestors: Start with the basics: Begin by introducing your child to their ancestors and explaining who they were, what they did, and what they meant to your family. You can share stories and pictures, and encourage your child to ask questions. This will help them understand the importance of paying respect to those who came before them. Emphasize the significance of traditions: Teach your child about the importance of cultural traditions and how they are passed down from generation to generation. Explain how the values and beliefs of their ancestors live on through them and how it is their responsibility to preserve this legacy. This will reinforce the idea that paying homage to ancestors is not just about acknowledging the past, but also creating a meaningful future. Make it personal: Encourage your child to explore their genealogy and learn more about their family history. This can include researching their family tree, visiting ancestral homes or gravesites, and participating in family traditions. By making it personal, your child will feel a deeper connection to their ancestors and be more motivated to honor their legacy. Encourage creativity: Help your child find creative ways to pay tribute to their ancestors. This can include writing letters to them, creating artwork or crafts in their honor, or even cooking traditional family recipes. By allowing your child to get creative, you are giving them a chance to express their love and respect in a way that is meaningful to them. Lead by example: Finally, it is important to lead by example. Show your child how to honor your ancestors by making it a part of your everyday life. This can include creating a home altar, lighting candles or incense, or simply saying a prayer or reciting a mantra. By making it a regular practice, your child will see how important it is to honor their lineage, and it will become a natural part of their lives. In conclusion, teaching your child about the importance of giving homage to their ancestors is a valuable lesson that will help them connect with their heritage, build a deeper sense of identity, and create a meaningful future. Start with the basics and encourage them to explore their family history, traditions, and values. Encourage creativity and lead by example. By doing so, you will help your child understand the importance of paying respect to those who came before them and pave the way for a richer, more meaningful life.

https://youtube.com/live/D0xfNf7TDWw?feature=share Join me live as I give an Oracle message from one of the most venerated Goddeses Auset aka Isis and Serqet the mother Goddess! Enjoy and I hope you find some self develpment tools from this podcast. Unlock the door to your personal growth and spiritual awakening by investing just $3.21 for access to life-changing oracle insights tailored to guide you on your soul's unique journey #Tonya 23

My BWG (Black Writers Guild Showcase)

Starting a business with just $100 can be challenging, but it's possible with a focus on low-cost and scalable ideas. Here are ten business ideas you can start with a $100 budget: Freelance services: Offer your skills in writing, graphic design, web development, or social media management. Use platforms like Upwork, Fiverr, or Freelancer to find clients. Tutoring: If you have expertise in a particular subject, start offering tutoring services online or in-person. You can promote your services through social media, community bulletin boards, or local online marketplaces. Consulting: Offer consulting services in a field you have experience or knowledge in, such as business strategy, marketing, or career coaching. Build a simple website or use LinkedIn to promote your services. Print-on-demand: Create and sell custom-designed products like t-shirts, phone cases, or coffee mugs without holding inventory. Use print-on-demand services like Printful, Printify, or Teespring to get started. Dropshipping: Start an online store without holding inventory by partnering with suppliers who will ship products directly to customers. Use platforms like Shopify and Oberlo to set up your store and find products. Affiliate marketing: Promote products or services from other companies and earn a commission for each sale generated through your affiliate links. Sign up for affiliate programs like Amazon Associates, ClickBank, or ShareASale. Digital products: Create and sell digital products like eBooks, online courses, or printable templates. Use platforms like Gumroad, Teachable, or Etsy to sell your products. Handmade crafts: If you have a talent for creating handmade items, start selling them online through platforms like Etsy, Amazon Handmade, or Facebook Marketplace. Social media management: Offer social media management services to small businesses or individuals who need help managing their online presence. You can use tools like Hootsuite or Buffer to streamline the process. Pet services: Offer pet-related services like dog walking, pet sitting, or pet waste removal. Advertise your services through social media, local online marketplaces, or by posting flyers in your neighborhood. For low-cost consulting services please contact Tonya Alston at houseoftonya23@gmail.com

Tuning forks have been used for centuries to achieve balance in various aspects of life. Here are ten reasons why using tuning forks is necessary for balance: Enhance relaxation: Tuning forks can help calm the mind and body, which can lead to relaxation and improved sleep. Improve focus: The vibrations from tuning forks can help you focus and stay on task. Stimulate healing: The vibrations of tuning forks can stimulate the body's natural healing processes and help restore balance. Increase energy flow: Tuning forks can help unblock stagnant energy in the body, allowing for increased energy flow. Improve mood: Tuning forks can help balance the body's energy centers, which can improve mood and emotional well-being. Boost immune system: Tuning forks can help boost the immune system by promoting relaxation and reducing stress. Reduce pain: The vibrations from tuning forks can help alleviate pain and discomfort in the body. Enhance meditation: Tuning forks can help deepen meditation practices by promoting relaxation and focus. Improve sleep: The calming effects of tuning forks can help improve the quality of sleep. Balance chakras: Tuning forks can be used to balance the body's chakras, which can improve overall health and well-being.

On my journey in the world of metaphysics, nature, and organic wellness, I have found that all herbs have medicinal qualities as well as spiritual or metaphysical properties also. Tonight I will share a few of them with you, so you can do your own research and expand your life's opportunities. Herbs can heal, reverse traumatic sickness and so much more. Before we get started lets define a few terms that I have used. For instance: Metaphysical, what is metaphysical? Metaphysical- The branch of philosophy that deals with the first principles of things, including abstract concepts such as being, knowing, substance, cause, identity, time, and space. Organic? Relating to or derived from living matter. These are the substances we seek to feed ourselves the most. Once you start to research both the medicinal and spiritual benefits of any herb you use. Basils medicinal benefits are: fights inflammation, t hese anti-inflammatory properties can help to lower the risk of conditions such as arthritis, heart disease, and bowel issues. Basil has antibacterial properties. Basils spiritual benefits are: Associated with zodiac signs such as Pisces, Scorpio, and Aries. Basil is associated with the fire element and is said to be masculine. The magical properties of Basil include luck, prosperity, abundance, protection and harmony. Bay Berry- The root, bark, and berries of the bay berry trees are used to make medicine. Despite safety concerns, bayberry is used for colds, diarrhea, nausea, skin wounds. The Magical properties are: Attract money, wealth, luck, banish restless spirits of the dead, and to protect against illness. Thyme- Thyme contains chemicals that may help fungal and bacterial infections . Also relieve coughing and have antioxidant boosting effects. People commonly use thyme for cough, recover patchy hair loss (alopecia areata), dementia. Black Pepper- Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties . P eople use black pepper by mouth for arthritis, asthma, upset stomach, bronchitis, a bacterial infection that causes diarrhea (cholera), colic, depression, diarrhea, gas, headache, sex drive, menstrual pain, stuffy nose, sinus infection, dizziness, discolored skin (vitiligo), weight loss, and cancer. The magical benefits of Black Pepper are: Since ancient times, this spice has been used for its spiritual/magical properties. In India, for instance, pepper was and is still used for protection and in rituals involving removal of evil eye and negative energy. Similarly, in many cultures across the world black peppers were associated with gods and goddesses of protection, war and victory. Has your perspective changed on how herbs are good for you even if you don't know they are working? So, you just added a little extra black pepper to your sandwich today! Bet you didn't know you were helping to cure your sinus infection that's brewing, or offer protection on your long walk home alone. Pepper coming out of your pours has the affect of garlic once coupled with your sweat. The negative person wants to avoid you LOL! Well, I hope this info is the beginning of you doing your research on other herbs that you can utilize for medicinal benefits as well as spiritual uses. For me, it just makes my appreciation for nature and the herb world grow so much more, and I'm motivated to learn more and to grow more herbs every spring. I also utilize herbs I grew, with my skincare products. Check out my website at https://www.tonya23.com/organic-skincare My products are made with organic herbs, organic butters and pure therapeutic essential oils. I create custom skincare, haircare, and skin related illnesses. Contact me via chat!

Join our podcast on Spreaker.com at House of Tonya 23! My daily oracle message is also available on this platform! Always remember, "Life is for the living, but we have to be able to enjoy it pain free".

Just when you think you at a point of end, the universe always gives us a reason to venture a bit further to see where it will take us. #tonya23rebelwithacause what is your cause today? Does it need tweaking? With this current celestial alignment, I've been doing alot of re-evaluating my goals. I realized with clarity I needed to level up and do it fast. Suddenly, it was really in my face that I had all the pieces to my vast puzzle success, but it wasn't fitting into a beautiful flow like I so desired. I went on a level 10 defragmenting of my hard drive of goals and planning. I started with reorganizing my physical workspace and I'd like to call it a "Summer Sweep". More like a complete overhaul of what is important and part of success and what is not. After all the dust was clear and all organized, I went into my website to just make a few adjustments and with my "New Attitude", the entire focus of what I was doing took on a focus like never before. I feel complete. The message of what I want my products and services to portray finally lines up with what it really is. I decided that my main focus in marketing my gifts and talents to the world in hopes my quality of service speaks for itself, was to be myself as the one thing the world doesn't need any more of is false promises. It's important that the world understands my motives. In these days and times of people rightfully feeling like they can never trust anyone to deliver what they sell, is few and far between our expectations and rightfully so. Today I feel complete and confident in my mission and I'm looking forward to meeting new clients and sharing my gifts and talents with the world! I send Reiki love, wellness, mental balance and healthy gut energy to you all! Don't forget to share, like, subscribe to Tonya 23 where self-development is key! www.tonya23.com

Greetings all! I have the most exciting information about a berry that is making its way into the limelight once again. Yes, the Acai Berry is what I speak of. Have you heard of it, besides drinks sold with so much sugar and salt included one could season a weeks food and coffee with it. One thing we don't want to do is add more stress on the body then it already has to deal with. Especially, for the ladies and the aging of the skin as we increase in age is important to have a few sure fire secrets in your beauty cabinet for skincare. Rich in vitamin A & C Acai berry oil is a fabulous anti aging agent. So you can bet the skincare industry is taking full advantage of its properties but its the fillers you have to be aware of. If you looked up every ingredient in your skincare products, you probably wouldn't put that stuff on your pets let alone your own skin. The infamous age fighting element Collagen is said to be the main blockchain of the skin and is responsible for making our skin bouncy, plump, and revitalized. Acai berries assist in collagen production, which hydrates, tightens and firms the skin. To say the least a product that has both Acai berry and Collagen would prove very affective for receptive skin, after all it does its job and we must do our job to assist our skincare products with assistance in our diet selections also. It's not like your going to do these steps to improve your skin and then you are gorging yourself with greasy foods and foods that do not have anything to do with skin improvement. Of course, drinking the proper amounts of water also help to flush toxins out of our bodies. Additionally, Acai Berry oil helps reduce the appearance of fine wrinkle lines and aides in the improvement of cell regeneration and collagen in the skin. As age starts to take a toll on our skin, it becomes dry the top layer (epidermal layer) becomes a bit weaker and prone to being moisture deficient. With a high volume of Vitamin C and A, which regulates cell regeneration and repairs the skin. Enriched with anti-inflammatory properties, acai berry is also great at fighting acne and breakouts. Essential Fatty acids found in açai berry helps in retaining moisture while pacifying while evening out the skin tone. Lastly, Acai Berries are rich in magnesium which assists in cell renewal and repairs damaged skin. As a product creator I have a wonderful after wash skin oil prepared that is carefully formulated to both handle all your antiaging skin needs. Please visit www.tonya23.com and put in a custom order. I like to have a brief chat with the customer to ask a few questions about their skincare routine and also diet before formulation. I give a complete process for you to follow on your journey to healthy skin. Always remember, healthy skin doesn't always mean "Clear" skin. Due to environmental factors the skin has a lot to contend with to look "Visibly" clear. I can also be reached at houseoftonya23@gmail.com Certified Medicinal Herbalist. #tonya23, #herbalversionsarebest #houseoftonya23, #Rubysheirsbrand