The benefits of sound meditation has been available to us since ancient times. Recently, the craze of sound healing and meditation has swept the mainstream nation as a way of dealing with daily stress and body tuning. Here are 5 benefits of Sound meditation healing, and we also have some great links for supplies to help you on your journey. I personally have been working with sound healing for about 7 years, and I have healed myself of energetic illness, experienced Kundalini rising, and many other meditational heights have been achieved. A universal benefit is definite relaxation. Sound healing has been known to sooth us in super stressful times. It helps clears energetic blockages. Some have experienced deep healing during sound therapy, as the vibrations open, clear, and balance their chakras and release stuck energy. Research has shown it boosts health and I have also experienced, this with the clients I work with. Boosts and supports, physical Mental and spiritual well being. Doing body postures, while listening to sound can also help move energy thru the body, with movement and release of thoughts that do not serve your good health. Here are some links to meditative tools that can accompany you on your healing journey. The best of health, wealth, and abundance to you all. https://www.tonya23.com/product-page/tibetan-singing-bowl-set-singing-bowl-with-striker-for-meditation https://www.tonya23.com/product-page/7-different-size-tibetan-singing-bowl-nepal-buddhist-bowl-music-chanting https://www.tonya23.com/product-page/8pcs-set-medical-tuning-fork-sound-vibration-therapy-chakra-steel-music-kit-1 https://www.tonya23.com/product-page/standard-a-440-hz-tuning-fork-violin-viola-cello https://www.tonya23.com/product-page/quartz-crystal-tuning-fork-16mm-clear-crystal-tuning-fork-440hz-with-free-bag

As a mom, wife, sister, entrepreneur, among many other obligations I can name, online shopping has been a real useful shift in daily living. During the pandemic, online food ordering and household supplies quickly became a service most Americans are grateful for. Let's face it life can get so busy and unpredictable, who's going grocery shopping can be the last thing on our minds, but when you have the little ones, I'm afraid that won't cut it. Google reported that 76% of adults prefer to shop online. Google also reported that in 2016, 209.6 million U.S. people were online shoppers and had browsed products, compared prices or bought merchandise online at least once. These figures are projected to reach 230.5 million in 2021, positioning the United States as of one the leading e-commerce markets based on online shopper penetration. This is the most current information on that stat. More personally, I prefer to buy 80% of what I need online. For one, not all the stores I like shopping at are near me, and the malls are so grossly overpriced with jewelry, food, clothes, shoes and more; let alone there's not to many people frequenting the malls anyway. The only reasonable priced item I noticed were phone accessories. As society adjusts to new ways of living normal life, I see online shopping participants increasing. One thing we can be sure of, new retail websites are being created every day, may I suggest trying this awesome new website "www.tonya23.com created by a family woman who understands the value of saving money. Tonya 23 is a Mega store just like the popular stores that sells all common and designer products and fashions. From Baby cloths, and strollers to art, beauty supplies, shoes for the entire family and so much more. As a new business rollout and the very fact that a small business cannot compete with these entities as they pay their way to the top of internet and social media advertising. It's a crippling situation for the small businessperson. Outstanding products but caught in the web of the matrix trying to survive. Make no mistake about it, it is "Not" due to quality of products as we know everything, we purchase from China breaks and doesn't last long, from the Bluetooth speakers to the fake jewelry they advertise as 24kt gold. They will do anything to make a sale, and I hope consumers start to smarten up and spend their money not only to just receive their desires, but to work with companies who are struggling trying to make it up the convoluted ladder. I implore the online shoppers of the world to give small family companies a try. Mosts of these businesses have to up their prices just to cover the lack of sales they have received. In the current and coming economic times, its the small companies who will have access to get products and keep them circulating in our communities. www.tonya23.com, stop by and subscribe to receive coupons, sales, new items and so much more. Tonya 23 is also a full-service Notary Public who can do notarizations in any state, with proper identification. Links to some lovely products to get you started: https://www.tonya23.com/product-page/robin-crystal-wholesale-abundance-and-prosperity-chakra-gemstone-crystal-set https://www.tonya23.com/product-page/faux-suede-with-studded-trim-jacket-womens-baciano https://www.tonya23.com/product-page/hoodies-with-jogers-set-sweatpants-and-hoodie-set-printed-hoodie-set https://www.tonya23.com/product-page/olaf-qi-wireless-charger-for-iphone-xs-max-xr-phone-led-usb-wireless-charger https://www.tonya23.com/made-by-tonya-23 There is just a few to get your mojo going, so many more beautiful products to offer and they get shipped to you in beautiful boxing with thank you cards, and the whole 9! At Tonya 23 we are concerned with presentation, and we have 24/7 customer service at 410-575-4432, we also do phone orders. We aim to offer some of the qualities, stores had back in the day, when you were looked at as "People" and not robots with pay cards to stick in the machine, the whole process is so robotic, I must admit. Hope to see you at www.tonya23.com where the products are just as nice as the owner.

Dec 25, 2021 marks the 77th Astrological Birth Calendar of a Mother Goddess most may not have known came to this earth. Her earthly name is Ruby. I want to take the time to introduce her to the world, before her book release. I figured this is a good way to set the pace for the understanding of this nonfiction, biography of a Goddess who was able to remain secret until the appointed time. Only a Goddess could keep such power and control over such transcendental information until her mission was completed. Also, only such a light being, earthly titled as Goddess can freely communicate as she pleases once the transition has taken place. Pre-orders of this work will be available by 2/14/22 and the final release date is 6/30/22. I have in place a few videos where I play her character as the Goddess as an introduction piece as we move closer towards the final release date. Stay tuned for the next segment and our other published works can be located at the following website: https://www.tonya23.com/communitystore Written and Published by Author/Podcaster/Entrupranuer/ Tonya Alston aka Tonya 2 www.tonya23.com Join our Cosmic Collaborations Group https://www.tonya23.com/group/cosmic-collaborations/discussion

Here is the finished product of Bay Leaves! The miracle of Bay leaves! Did you know that Bay leaves have magical properties? Well, I'm a living witness. Luck can be yours with just a little Bay leaf oil and alot of faith and belief on your part. The elements work and bring out qualities in us that we manifest, like luck, love, compassion, and all the good things in life. You can even change the mood of others with Bay leaf oil. Try cooking a meal for someone who needs self love, to be manifest in them. Use a little bay leaf oil in your reciepes. It's an age old herb that has so many good qualities, here are just a few magical properties of bay leaves and the oil of Bay leaves. 1. Healing 2. Purification 3. Good for strength 4. Protection 5. It’s also useful for enhancing psychic ability 6. Bay Leaf essential oil can help inspire and foster creativity 7. Useful when treating writer’s block, or other creative blockages 8. Helpful for boosting confidence and instilling a sense of purpose and direction. 9. Bay Leaf is very useful for artists who are prone to self-doubt or disillusionment. 10. Bay Leaf dispels lack if self consciousness so that you can be inspired to create with confidence again. Bay Leaves receives its confidence-elevating properties from the Sun, it’s ruling planet. The Sun represents the self, including self-confidence, self-esteem and self-image. So enjoy utilizing Bay leaves in any way you prefer. Its also a great anti aging property for the aged skin. Thank you for your time and attention in learning about the magical properties of Bay leaves, they aren't just good in Spaghetti and Meatballs! LOL.

Hello again my friends! I do believe it's been a few days since I touched base with you all. The lab of experimentation is always open for me, so I decided to share my experience in this subject matter of transmuting negative energy to positive energy. I personally identified "Five Ways to preserve, reserve, and transmute negative energy." In these times, it seems there's a surge of energy both positive and negative in our atmosphere. It can be hard to balance it out, except for preserving your energy, clearing your house, and body energetically. Taking what I call a spiritual baths with choice bath salts, and essential oils are a good way to clear your auric field. Meditation can balance your chakra system which helps us process information and emotions in a balanced way. I'm not sure if everyone is keen on crystals but they also help Tremendously. I wear them as jewelry, waste beads, necklaces, bracelets etc. The main process I work with is Reiki, energy clearing and chakra balancing. Better known as a body tune-up. Its great and is actually good for maintaining healthy immune systems and overall well being, and should be a routine practice. I recommend Reiki sessions three times per month. I offer Reiki sessions and as a Reiki Master in practice for isx years now, I still say protecting and clearing your energy is the best detox from negative energy. Here are five ways to ensure your well being comes first. Stay away from negative people, who are always complaining, or seemingly to in a funk or some sort. It's like on first detection you may want to remove your presence as soon as possible. Clear your energy with Sage, Dead Sea Salt, Crystals. (see my book titled "Crystals and Gems" . Inside your will find which crystals to use. Regular Reiki Sessions and Body tuning- The body is like a car, it needs to be tuned up once a few times a month, especially if you do strenuous work and have so tension to get rid of. Distance Reiki is just as effective as In person Reiki, they both do not involve touching the client. Here's my FB page (12) House of Serqet Reiki and Holistic Therapy | Facebook Sound Healing- When ever you get the chance to relax and have some alone time try getting a pair of ear buds and listen to some nice flute music, shamanic drums, spa music, Japanese healing music. This method works so easily, our bodies really love to respond to the divine wonders of melody especially our lovely harp instrument. Enjoy this variety of tuning forks to choose from and super affordable prices! Great for gits of any kind. tuning forks - Tonya 23 and a beautiful selection of singing bowls. singing bowls - Tonya 23 . Sage and burning herbs and drinking teas- Hello all for centuries Sage has not only been a great cooking herb that is antimicrobial, and antibacterial, it has been known to kill bacteria in the air as well as move negative energy out of your living space. Always open your windows when you burn sage no the negativity and leave out of your house. Indigenous tribes brought this tradition to the Americas. Always use safety precautions with burring anything in your home. Use a fireproof tray. (quality fire proof tray Smudge Ash Tray Burner - Abalone Shell - Large 5"-6" | Tonya 23 ) I wish everyone well on their healing journey's. Even though we are all at a different point in the journey but become a team with your energy healing life, and acknowledge that you have a energy body and you need to tune it up once in awhile. I highly recommend trying Reiki and body tuning. For more info please email me at houseoftonya23.com Most of all don't allow anyone to take you out of your character, people can be awfully rude when we interact with one another randomly. Stay tuned for one of my singing bowl sessions! #serqet #healersondeck #selfdevelopment #tonya23 q

I hope you enjoyed this great segment of "Business and spirituality"! Although they are different but they also work hand in hand. Join Katina and I as we share what says the spirit of the Oracle. I thought it was a great time we spent sharing our personal experiences with others on this path. Please leave your comments and lets start healthy conversation, as the ethics of business today is in dire need of reconstruction. As a small business person, owner of https://www.tonya23.com it's awful hard to compete with companies that scout your ideas from social media and take it back to their companies who can implement them on the big screen way quicker than you or I could. Advertising is the name of the game and it has more of a hefty price tag than the business value itself. Tactics used today are certainly cut throat. We are looking forward to your comments please stop by and like and subscribe my youtube page here Tonya23 - YouTube and you can find Katina as Queen Katina the Healer on FB and Instagram. As a small business owner who often runs into potentially overpriced tools for leads and customers, I've learned ways to do things myself my next blog we will discuss my process! In the meantime, check out these handy affirmation cards. I live by my affirmations. If you know a new mom these she would love!

Greetings to all! I'm sharing a podcast that I did a year ago about the benefits of using the precious colloidal Copper. Please like and subscribe to my YouTube channel and leave and comments we can build on and enjoy the splendor of good health and taking our health into our own hands, truly "Knowing Thyself". So many times we build our knowledge of health and wellness by what the medical field tells us, but actually it our responsibility to do diligence and research as to come up with a great health regimen that works for us as each person is different according to the undeniable "Fingerprints" we all have! Enjoy the info please share with your circle of friends and family if it will benefit them. There's no doubt in my mind that its useful info but we all receive healing at different times in life.

I'm Tonya 23, and I like to challenge my mentality and intellect with various questions. Today's question is "What if having anxiety is normal?" First let me start with a simple definition of Anxiety. As per Miriam Webster Anxiety is an apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being. Medical definition: an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it b: mentally distressing concern or interest. https://www.merriam-webster.com/dictionary/anxiety Well basically I agree, but let's take this a bit more internally and add in the element of human nature. I realize no one sees things the same way, and I'm known to think in my own lane so welcome to Tonya 23's philosophy on this subject. (see CBD choices at tonya23.com ) Although I understand that causes of anxiety vary from dietary choices into more advanced medical treatments, and we will leave those evaluations up to the medical professionals. I have my education in medicinal herbal solutions, Aromatherapy, Sound healing accompanied with frequency healing, crystal therapy and treatments. For example certain crystals work with energies such as anxiety. Yes, I actually said anxiety manifests as an energy. In the human body it manifests as nervousness about functions of daily life in one way or another. I have had the opportunity to work with people as they experienced anxiety. In every instance the person was going thru a major change in their lives. One person was moving to another country, a first time college student, starting new jobs, fear of medical procedures and medicines, events where the person is a speaker, event MC, adoptions and those entering or exiting romantic relationships. The common denominator is a deep level of stress. Adrenalin is the hormone responsible for what we all experience as "fight or flight mode". When this hormone is released on multiple occasions there can be overstimulation. Energetically speaking, anything not in balance causes a manifestation matching the energetic sequence. Stress is the culprit. Anxiety is something that anyone can experience and when people live with such uncertainty or trust in their situations they tend to feel helpless. A way I have adopted to help is to be a good listener and pick up on certain key words one uses to describe what they are experiencing. I find these suggestions most helpful to just create a space of unconditional love for them, and also realize it is normal to be anxious we all have a lot we are working thru and sometimes we don't catch a break and its very easy to become overwhelmed. Awareness is key. Once we are aware of how we handle things safety nets can be set up. For ex: call a friend or family member who you are close to. Everyone should have at least one person that together you can build each other up those who care for you is so important. As a new year's resolution, I am stating as a goal being more mindful that I'm not alone and I want to build a network of those who can be there for one another. I find the more I work on my self development I'm being drawn to others naturally who need to hear this message. We are more than we give ourselves credit for this reality to me is so changeable by mentalities. We don't have to believe any debilitating notions about ourselves you can choose to better about yourself. Lastly, Reiki sessions are great for working thru anxiety. As energetic beings we should take the time to learn ways to balance our energies which include emotions and feelings. Sometimes simply talking about what your going thru makes your energy feel lighter, comedy or painting, some way of using your energy that feels good to you. Natural energy outlets, sports, running, walking, bike riding all helps to balance energy centers. Hot baths, and for some cold showers may bring some relief as well. Try to be around people who don't have a lot of chaotic and negative energy which looks like this once manifested; envy, jealousy, hatred, back biting, greedy, etc. These energetic signatures in no way improve anxious moments. The less stress the better. Peace love and light. #serqet #anxietycanbehealed #loveyourself #selfdevelopment #tonya23 #energyiseverything Disclaimer: This is for sharing purposes only and my opinion is only my opinion and not a medical regimen for anyone please seek your medical doctor for proper diagnosis. Thank you.

The chances of a human being surviving on earth one day without challenges is pretty much impossible, so we must expect some adversity. In recent years our level of adversity awareness has excelled and it at a all time high. For many it has resulted in feelings of anxiety, Insomnia, separateness, difficulty working with others for solutions, and eventually mental illness. Personally, I have worked hard on learning these five relaxing techniques, and I hope that you can explore them yourself and receive healing relaxation as I do. Number one is taking myself to peaceful places. With much hope, unconditional love im sharing my ways thay have worked for me. Reiki, Affirmations, meditation, body tuning, and sound frequency healing. Reiki - A stress reduction and relaxation technique that also promotes healing. It is administered by placing your hands over the Chakra Centers of the body and focusing on your intent, transmuting your own energy which produces regeneration. There are levels to this technique and it can be done on oneself, or by someone else. It's becoming a common healing technique and the medical field is now acknowledging its validity. Affirmations- intentionally pra ctice positive thinking and self-empowerment; fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything". For Example: The best me has yet to be seen and I look forward to getting to the new me. I am worth knowing, I am potential. Positive self affirming words, directed at yourself. Meditation- There are various levels of meditation techniques, I actually like to lay down on a comfortable space and listen to my favorite music, something relaxing and positive, preferably nature sounds accompanied with flutes, drums, Harp, and the like. There are many meditation videos you can choose from on YouTube. Sound Frequency Healing & Body Tuning- There are healing frequencies that forks can be tuned to, 417hz 512C, (see frequency chart below) most come pre tuned. I have many options available and I encourage you to get your first set today. tuning forks - Tonya 23 . Here is a very informative video on Remedial Sound Healing. Remedial Sound Technique! A system created by Divine Gateway! - YouTube (Please like and subscribe to get latest videos!) I hope that these suggestions find all of you in the best of health and please share with someone you know who may be in need of some suggestions. As always, try to be there for your family and friends by sharing ways of self development and relaxation. #tonya23 #reikilife #tonya23world #serqet